* I realize I am a Powerful Spiritual Being and that every moment in time I have a choice:

• I can choose how to respond to events and circumstances around me
• I can choose the words and tone I use to communicate with others, and to communicate my thoughts and feelings with attack or blame
• I can choose to see challenges as opportunities or as a victim
• I can choose to take care of myself, to eat well, exercise and commit to daily spiritual practice of some kind

* I am committed to being in a state of awareness, consequently I notice when I slip into negative or destructive thinking at which time I can choose to shift my thinking.  I can re-frame the situation and/or make decisions to take actions necessary to ameliorate the situation

* I am committed to realizing that I am a divine incarnation of the source of all creation, the source of the unconditional love of the universe, and of my magnificence, and in so realizing, I love myself